March 26, 2006

I’m red but not embarrassed

                              

Beet564_1
Only the pure at heart can make a good soup.

Ludwig van Beethoven

People are at variance on the point of red food. Some say red food is not real food. I talked about it to my friend Steve and he said real food cannot be red. Not even tomatoes, “the devil’s food”.
But this red soup is made of beetroot, not tomatoes. Just two beetroots and other vegetables too, which being of a more inoffensive colour, disappear in the soup.
However, it is a very tasty soup, not to mention invigorative too. Beets are a very good source of potassium that regulates blood pressure, and vitamin C an antioxidant that works against free roots, against cholesterol, heart disease and other evil things.
If you stll think red food is not food, thin it with some cream or soy milk or yogurt. That
 way itll turn pink. Pink is good.

Try eating it while listening to Beth Orton’sComfort of Strangers”.

You'll need:

  • 2 beetroots scrubbed 
  • 2 potatoes scrubbed 
  • 3 carrots scrubbed
  • 6 walnuts, finely processed
  • 2 tbs oil
  • 1 tsp nutmeg
  • Vegetable stock
  • Salt – pepper

Boil vegetables until tender. Peel them and cut in halves. Puree in blender. You might have to do that in batches unless you have a really big blender.

Heat olive oil, add nutmeg, vegetable puree (it’s red!) and a glass of vegetable stock and let it simmer for 5 minutes so that everything is combined. Adding more stock depends on how thick or thin you want your soup. Alternatively, you can thin it with some yogurt or milk or soy milk. Sprinkle with some walnuts. 


 

March 14, 2006

Magiritsa with oyster mushrooms

                                       Soup6060_1

Magiritsa is a traditional Greek Easter soup. In fact it is the very soup that Greeks break their 40 day fast with, after they have returned from the midnight mass on Easter Saturday. This soup is traditionally made with lambs' innards and avgolemono, an egg and lemon sauce. Some people also add rice but I don’t think it’s necessary.

I know that Easter is in April but I have already made my magiritsa for the magazine which is always a month ahead at least. So I am used to cooking Christmas food in late October and Easter food in early March.
Still, my version of the soup is fine for Lent too since it has neither innards nor eggs.  It is made with oyster mushrooms -so it retains some of the texture of the traditional thing- and all the usual vegetables and herbs like dill and spring onions. It is very very tasty, a fact admitted by sworn carnivores too.

For four servings

  •   350 gr chopped oyster mushrooms (you can use scissors to cut them more easily)
  • 4 artichokes, cut and peeled
  • 2 onions, chopped
  • 2 spring onions, chopped
  • ½ cup of chopped dill
  • 1 ½ lt vegetable stock
  • olive oil
  • 2 tablespoons corn flour
  • juice of one lemon

Sautee the onions (not the spring onions) and oyster mushrooms.
Chop
 the artichokes and put in a large pan along with vegetable stock. Bring to the boil and then reduce heat and boil for about 30 minutes.
In a bowl add ¼ cup water, corn flour, lemon juice, spring onions and dill. Stir well and add the mixture to the pan with the vegetables. Cook for another 5 minutes in moderate heat. Season to taste and add more lemon juice if you want to.

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